Focus on Lifestyle, Not Dieting, for Lasting Weight Loss.

To lose weight and keep it off, you need to make changes to your lifestyle. That means eating healthy foods most of the time, getting regular exercise, and managing stress in a healthy way.

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Fad Diets to Calorie Counting: Best ways to lose weight.

The science behind fad diets is not solid, and they may even be harmful. Some diet plans, like counting calories, are based on good science and can help you lose weight.

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