If you’re looking to supercharge your weight loss, one of the best things you can do is to focus on portion size. This means eating smaller meals more often throughout the day, and making sure that each meal is packed with nutrient-rich foods that will fill you up without adding a lot of extra calories. By paying attention to portion size, you can make sure that you’re getting the nutrients your body needs while still losing weight at a rapid pace.

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Medical Disclaimer. Before we go on, I need you to keep in mind that this video is for informational purposes only. It is not medical advice and is not intended to be. It should not be substituted or interpreted as medical advice. The content in this video is only an overview based on research and is for information and educational purposes only. Before you make changes to your diet or exercise routines, please consult your primary care doctor or health care professional. Do not follow this advice if you are pregnant or nursing. It is much better to be safe than sorry.