In this video, we explore how to start losing weight when you are obese. Despite what many people believe, it is possible to start losing weight even if you are very overweight. We discuss some tips and tricks for getting started, as well as some of the things you should avoid. Ultimately, we want you to watch the video so that you can get started on your own weight loss journey!
There are multiple ways that a person can start to lose weight when they are obese. One way is to change the diet. This can be done by eating smaller portions, eating more fruits and vegetables, and avoiding processed foods. Another way to lose weight is to increase physical activity. This can be done by gradually adding more activity to the day, starting with 10 minutes and working up to 30 minutes per day.
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