Intuitive eating for weight may be what you are missing. Intuitive eating is not about eating whatever you want carelessly, but instead listening to your body and giving it what it needs. If you’re struggling to lose weight, you may have been told that you just need to eat less and move more. But what if that’s not the true answer? What if your body is trying to tell you something else?
In this video, we explore the concept of intuitive eating and how it can help you lose weight without dieting or calorie counting, and help you both learn to appreciate food and the hunger feelings you experience.
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