One way to control portions when eating out is to share a dish with a friend. Another way is to order an appetizer instead of an entrée. You can also ask the waiter to wrap up half of your meal to take home with you.
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Medical Disclaimer. Before we go on, I need you to keep in mind that this video is for informational purposes only. It is not medical advice and is not intended to be. It should not be substituted or interpreted as medical advice. The content in this video is only an overview based on research and is for information and educational purposes only. Before you make changes to your diet or exercise routines, please consult your primary care doctor or health care professional. Do not follow this advice if you are pregnant or nursing. It is much better to be safe than sorry.