To create a calorie deficit for weight loss, you need to consume fewer calories than you burn. This can be done by reducing your caloric intake, increasing your physical activity, or both. When you create a calorie deficit, your body must tap into its energy stores (fat and muscle) to make up the difference. Over time, this results in weight loss. Be sure to like this video and subscribe to this channel for more great information on healthy and fun weight loss.

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