Are you trying to lose weight? You’re not alone. In order to experience your weight loss goals and have the weight loss success you want be patient. According to the CDC, over one-third of American adults are obese. If you’re looking to shed some pounds, it’s important to set realistic weight loss goals. Here are a few tips to help you get started:

1. Set small goals that you can easily achieve. Losing 10 pounds may seem daunting, but losing 1 or 2 pounds a week is much more manageable.

2. Realize that losing weight is a matter of eating fewer calories than you burn. If you eat and burn 2,000 calories a day, you will lose one pound a week.

3. Set yourself up for success by tracking your food intake.

4. Make small realistic changes over time to accomplish the bigger goal.
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