There are many different ways to control hunger. One way is to do this: eat slowly and chew your food well. This will help you feel full faster because it will give your brain time to register that you’re eating. You’ll also eat less because you’ll be taking the time to really taste your food. Another way to control hunger is to drink plenty of water. In this video, we are going to take a close look at one thing you can do to control hunger and lose weight.

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