Caffeine is present in green tea. Many that are caffeine sensitive may have to search out caffeine-free green tea, considering the fact that it contains much less caffeine than the same amount of coffee.  

Most people don’t have the same symptoms that they do from caffeine, so you won’t get jittery or overly energized. 

So, how do green tea and weight loss go together?  

Green tea is known to contain a flavonoid called Catechin, which is considered to be the active beneficial ingredient.  

It has antioxidant properties that can help you lose weight and boost your overall health.  

Catechin is a polyphenol used in tea, coffee, and chocolate – I won’t go into too much detail here.  

Green tea, on the other hand, has certain added advantages that make it preferable to coffee or cocoa, as you can see.  

We already realize that it contains less caffeine than coffee and, unlike chocolate, is fat-free. 

Let’s take a look at the advantages.

Let’s Talk About Lowering Caloric consumption 

Each cup of green tea contains less than 5 calories if consumed unsweetened. That’s not bad.  

It does, however, assist in hunger reduction, helping you feel fuller and avoiding overeating. 

Green Tea Aids in Appetite Reduction 

Green tea may be the solution you’ve been waiting for if you’re having trouble containing your appetite no matter what you do.  

Green tea can help reduce appetite by controlling blood sugar levels, but the polyphenols in the tea can also help.  

Green tea and weight reduction go hand in hand since the polyphenols in the tea tend to reduce the amount of leptin in the body, which causes appetite.