Custom Keto Diet
don't obesess over weight loss

Stop Being Obsessed with Losing Weight

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It’s more common to lose a small amount of weight rather than a large amount of weight. Whether you’re trying to lose weight in the waist, the hips, the thighs, or the buttocks, you’ll surely get dissatisfied with the specific characteristics of your body. Regardless of your weight, you’re still considered to be in good physical condition. Do not let your weight determine your self-worth. Self-worth has nothing to do with how much weight you are shedding or aren’t able to lose.

You’ve tried a number of different diets and exercise programs in the past without success. It’s a good idea to spend money on exercise gear and gym memberships, but none of that will provide any results until you hire a personal trainer. Unrealistic expectations for weight loss are frequently accompanied by the formulation of insurmountable objectives.


Put your weight loss objectives on the backburner and forget about them. Instead of concentrating on losing weight, change your mindset.


Making long-term changes to your eating and exercise habits will help you shed pounds and keep them off. In most cases, fad diets that promise quick weight loss don’t deliver long-term results. This is due to the fact that while they are efficient in hastening weight loss, they are not long-term diets.

The Sweet Spot: How to Find Your Ideal Set Point Weight

The Sweet Spot: How to Find Your Ideal Set Point Weight.

In accordance with the set point hypothesis, the human body strives to keep its weight within a certain range. Many adults maintain a relatively stable weight throughout their lives. The same biological mechanisms that help some people stay slim in their youth may set them up for weight gain as they hit middle age.

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A Beginner’s Guide to Intuitive Eating.

Intuitive eating is an approach to food and nutrition that is based on the principle of honoring your hunger. It is a non-diet approach that focuses on developing a healthy relationship with food, body, and mind.

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9 Reasons Why A Healthy Lifestyle Is Key To Weight Loss.

One of the most important factors in effective weight loss is the maintenance of a healthy lifestyle. To begin with, increasing the number of healthy foods you eat and the amount of physical activity you get regularly can stimulate your metabolism and burn more calories.

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what you need to know about starting a keto diet

What You Need to Know When Starting the Keto Diet.

The ketogenic diet is an extremely low-carb, high-fat diet. This means that you’ll need to dramatically lower your carb intake while increasing your fat intake.
The objective is to put the body into a metabolic condition known as ketosis, which assists in the promotion of weight loss (and sometimes mental clarity). A keto diet can be begun by cutting out all carbs and consuming more healthy fats like avocado, nuts, and seeds.

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