Mindful Eating: Key to Your Keto Diet During the Holidays
With the holiday season just around the corner and so many delicious treats, mindful eating could be the key to sticking with your keto diet.
With the holiday season just around the corner and so many delicious treats, mindful eating could be the key to sticking with your keto diet.
Intuitive eating is an approach to food and nutrition that is based on the principle of honoring your hunger. It is a non-diet approach that focuses on developing a healthy relationship with food, body, and mind.