That’s important, but there’s something else that needs your attention if you want to lose weight and keep it off.
You see, food addiction is very much real.
What most people don’t realize is that they are in a bad relationship with food and it is not helping you.
I’m talking about the mental part of weight loss.
When you’re depressed or sad, that could mean you eat.
Like all addiction, there’s a strong psychological component to food addiction.
When they want to lose weight, most people focus on what they eat and working out.
When you’re addicted to food it can feel like you’re programmed to eat all day long and that you’re powerless to stop.
Break up with food. Get out of that unhealthy relationship.
You need to be energized.
Research has discovered two ways of dealing with weight gain associated with emotional eating by studying people who suffer from having an emotional eating response but DO NOT gain weight.
You need to know how to overcome hunger.
You need a plan.
Learning to understand internal hunger and satiety cues are important. Understanding this will help with recreating a healthy relationship with food.
There are two things to that often need to happen.
Breaking eating patterns with exercise
Dealing With Hunger and Satiety
We’ll start with learning to understand internal hunger and satiety cues …
Research has discovered that the inability to recognize when you are full is one of the reasons emotional eaters overeat:
Instead, grab your predetermined portion of pizza (2 or 3 slices) then put the rest in the refrigerator before you start eating.
Not stuffing yourself at every meal will feel odd at. You’ll want to go back for another helping after you’ve finished off your predetermined portion.
After a while you start to develop a healthier relationship with food and the process of eating smaller portions will become automatic.
Because they were unable to suppress their food consumption, individuals who experienced binge-eating episodes engaged in emotional eating.