33 video(s) found
Intuitive Eating for Weight Loss - Honor Your Body and Eat What You Want
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35 views
Foods that are both good for your body and excellent for your mind are the hallmarks of intuitive eating, as opposed to restrictive diets that place limits on what you can eat based on their perception of “Good” or “Bad" foods.
Weight Loss Facts - Control Hunger by Doing This One Thing
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54 views
There are many different ways to control hunger. One way is to do this: eat slowly and chew your food well. This will help you feel full faster because it will give your brain time to register that you’re eating. You’ll also eat less because you’ll be taking the time to really taste your food. Another way to control hunger is to drink plenty of water. In this video, we are going to take a close look at one thing you can do to control hunger and lose weight.
Weight Loss | Sleep Deprivation | Sleep for Weight Loss
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77 views
Sleep deprivation is a major problem in the United States. Thirty-five percent of adults report difficulty sleeping at least once a week, and 11% report difficulty sleeping every day.
Weight Loss Facts | Metabolism Could Be Affected by Vitamin D
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74 views
Do you often feel tired and sluggish? You may be low in vitamin D. A recent study suggests that metabolism could be affected by vitamin D. Watch this video to learn more about how vitamin D can help boost your energy levels and improve your overall health.
Weight Loss | Whole Food | Single ingredient food
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59 views
Are you curious about the benefits of whole foods and single-ingredient foods? This video is for you! Discover how to improve your health by eating nutrient-rich, unprocessed foods. Find out why whole foods are essential for optimal health, and see how easy it is to prepare delicious and healthy meals with just a few simple ingredients. Watch this video now to learn more about the benefits of whole foods and single-ingredient foods!
Keto Diet To Lose Weight Keto Diet For Beginners
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65 views
If you’re looking to start the keto diet to lose weight, this video is for you! We’ll discuss what the keto diet is, keto diet for beginners, keto diet weight loss, keto phases of weight loss, and how it works, and some tips for beginners. So if you’re ready to start your journey to the perfect body, watch this video now! Make sure to like this video and subscribe to this channel.
Weight Loss Encouragement | Weight Loss Success | Weight Loss Goals
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107 views
Are you trying to lose weight? You're not alone. In order to ...
What is NEAT Weight Loss | Weight Loss Facts
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295 views
Here is a Weight Loss Fact for you. NEAT Weight Loss is a ...
Weight Loss Tips Eat a Variety of Colorful Fruits and Vegetables
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44 views
Eating a variety of colorful fruits and vegetables is important for ...
Mindful Eating Do What Grandma Taught You
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48 views
Mindful eating is a way of living that focuses on the present moment. ...
Lose weight and keep it off with this one healthy habit.
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74 views
If you're looking to lose weight and keep it off, you need to start ...
Intuitive Eating for Weight Loss – Learn to appreciate food and hunger
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182 views
Intuitive eating for weight may be what you are missing. Intuitive ...
Weight loss and intuitive eating - Quit dieting
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48 views
If you're sick of dieting and feeling guilty about what you eat, then ...
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