You can't radically transform the way you look without having your head in the right place. You need goals! When you're happy, it could also mean you use food as a reward and eat. You need to know how to break old habits and install new ones. You've got to reprogram your mind to stop overeating. That's what you're going to learn how to do with in this blog post. If you don't understand this one thing your fat loss efforts are almost guaranteed to fail.