33 videos found
What is a healthy lifestyle
/
868 views
A lifestyle is a person’s routine way of living. It includes patterns of consumption, work, recreation, and self-care. A person’s lifestyle is shaped by their values, attitudes, and beliefs. Lifestyle choices are often made unconsciously and are influenced by one’s culture and peer group.
How to have a healthy lifestyle.
/
35 views
A healthy lifestyle is one that helps to maintain and improve people’s health and well-being. There are many different factors that contribute to a healthy lifestyle, including good nutrition, regular physical activity, maintaining healthy body weight, and avoiding tobacco and excessive alcohol consumption.
Supercharge Weight Loss with Portion Control
/
1,018 views
Focusing on portion size can boost weight loss. This involves eating smaller meals more regularly throughout the day and filling each meal with nutrient-rich foods. By watching portion sizes, you can acquire enough nutrients while losing weight quickly.
Portion Control Hacks That Work
/
1,095 views
When dining out, splitting a dish with a companion is one method for limiting servings. An alternative is to select an appetizer rather than an entrée. Additionally, you can request that the waiter package up half of your meal for you to take home.
Full Body Detox
/
12 views
A full body detox cleanses the body of impurities that can cause weight gain. Fasting, sweating, or utilizing detoxification products can help with this. Full body detoxification can assist begin weight reduction or break through a weight loss stall. The body naturally handles poisons. A whole body detox involves eliminating or reducing toxins from the body, mind, and spirit.
Detox Your Body Mind and Spirit
/
25 views
People detox for a variety of reasons. Others say it might help cleanse the body of pollutants and promote general health. Many techniques to detox your body entail changing your diet and lifestyle for 3-7 days.
Things to Consider When Creating a Calorie Deficit for Weight Loss
/
36 views
To create a calorie deficit for weight loss, you need to consume fewer calories than you burn. This can be done by reducing your caloric intake, increasing your physical activity, or both.
Calorie Deficit for Weight Loss
/
169 views
Calorie deficit for weight loss is a situation where someone consumes fewer calories than they burn. This forces the body to use stored energy in the form of fat, which leads to weight loss. A calorie deficit can be achieved through diet and exercise, or a combination of both.
Yoga for weight loss
/
65 views
Looking to lose weight with yoga? This video is for you! Yoga is a great way to tone your body and lose weight, all while getting in some relaxation time.
Yoga for Weight Loss
/
58 views
Yoga weight loss secrets revealed. Do you want to lose weight without giving up your yoga practice? This video is for you! You'll learn the secrets to weight loss through yoga, and how to make your practice work for you. Watch now to get started on the path to a healthier, slimmer you.
Chia Seeds For Weight Loss
/
123 views
Chia seeds can help with weight loss high in fiber, and ca help you feel full after eating, which can lead to weight loss.
Are Chia Seeds for Weight Loss Really Good for a Flat Belly
/
41 views
Do Chia Seeds for Weight Loss really get rid of belly fat? There is limited evidence to suggest that chia seeds may be effective for weight loss, specifically around the midsection.
How to Lose Weight When You Are Obese
/
72 views
There are many ways to lose weight when you are obese, but the most important thing is to find a way to lose weight that you can stick to.
How to Start Losing Weight When You Are Obese
/
36 views
There are multiple ways that a person can start to lose weight when they are obese. One way is to change the diet. This can be done by eating smaller portions, eating more fruits and vegetables, and avoiding processed foods.
How to Lose Weight Over 50 Easily
/
37 views
Learn about the benefits of weight loss at 50 and how to get started. Weight loss after 50 can be a bit of a challenge, but it's not impossible.
Why Do I Feel Hungry All the Time After Eating?
/
42 views
This video is about how to figure out why you're always hungry after eating. It offers some potential explanations, like not chewing your food enough or eating too quickly, and provides tips for avoiding those pitfalls. Watch the video to learn more!
Here's Why You Feel Hungry All the Time.
/
40 views
Are you always hungry? Do you find yourself snacking all the time? You're not alone. Nine out of 10 Americans feel hungry all the time.
Why Pilates is Great for Weight Loss
/
43 views
Pilates is a great way to lose weight and get in shape. In this video, we'll show you why weight loss with Pilates is killer and ways to use Pilates to help you reach your fitness goals. So grab a mat, and let's get started!
Brutal Truths About Weight Loss with Pilates
/
142 views
Weight loss is a popular goal, but it's not always easy. Pilates can help you lose weight in a healthy way- if you do it right.
See How Losing Weight with Pilates Can Improve Your Health and Well-Being
/
35 views
If you're looking for a workout that can improve your balance, flexibility, and strength, Pilates might be the right choice for you.
Page 1 of 2