There are a variety of reasons why people might choose to do a full body detox. Some people feel that it helps them to reset their system after a period of indulgence, while others believe that it can help to cleanse the body of toxins and improve overall health. There are many different ways to approach a full body detox, but most involve making some changes to your diet and lifestyle for a period of time, typically around 3-7 days.

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Medical Disclaimer. Before we go on, I need you to keep in mind that this video is for informational purposes only. It is not medical advice and is not intended to be. It should not be substituted or interpreted as medical advice. The content in this video is only an overview based on research and is for information and educational purposes only. Before you make changes to your diet or exercise routines, please consult your primary care doctor or health care professional. Do not follow this advice if you are pregnant or nursing. It is much better to be safe than sorry.